Category Archives: MTB

It’s always surprising just how quickly fitness fades

Only one month ago was the previous long weekend (don’t despair – there’s another public holiday this week, Remembrance Day) & between stuffing myself with turkey & other Thanksgiving goodness I managed four good rides – including that epic Jumpingpound/Cox Hill combo.  Most of that fitness seems to have gone.  Maybe it was the cooler air, but my lungs were screaming as I climbed up to the top of the Prospector loop this afternoon.  I was annoyed at having to sit in the granny ring for much of the climbing – but pleased to clear that tricky steep bit just before the climb flattens out in the middle.

After turning at the top, it wasn’t long before a big grin was back on my face.  I wasn’t riding particularly well, but that trail is just so much fun I couldn’t help smiling.  Quickly I had a little bit more flow back in my riding.  As I was by myself, I avoided most of the more difficult trail features (some of them seem to have changed a bit – one I looked at & just couldn’t believe I’d managed to talk myself in to riding off/down it, let alone not crashed & burned) & simply enjoyed being out in the sunshine with a bone dry trail under wheel (I was going to write tyre, but now my spelling is getting confused & I couldn’t decide if tire was better or not).

This little ride was also notable for the groups I met.  Near the start I came across two guys carrying rather large crossbows who were quite keen on knowing if I had ever seen any sheep up this way.  I hadn’t, I thought sheep lived on golf courses in New Zealand.  As I rolled on to the biggest feature at the top I was mobbed by a pack of eight dogs – the two guys with them tried calling them off with some degree of success.  Still, it was somewhat unnerving to have a dog running up my escape ramp (I’m never going to attempt that gap) to the right.  After the Pennsylvanian & Kenyan dog attack incidents, I’m not all that keen on packs of barking dogs – but I escaped unharmed.

Back home Megan, Finnian & I went exploring the riverside walking path upstream as far as it would go in the relative warmth (I still think it should be a lot less than 10ºC in early November).  Megan for some reason had a hankering for poutine & I’m not one to discourage such things, so we grabbed some of that artery-clogging-pleasure on the way back.  After stumbling on that video this morning, I’ve just wasted too much time watching trail videos of rides I did in California & Utah last year.  This skiing caper best be good (when it arrives) or else I’m going to go spare in anticipation.

Found this little video

Stumbling around mtbr.com while I work up the motivation to go out for a cold, damp ride, I found this neat little video of the Cannell Plunge trail I rode when camping with some randoms I’d met on mtbr.com north of LA last year.  I’m pretty sure this is the last section which was a complete blast (dropped five thousand feet in eight miles apparently) that absolutely fried my brakes.  As this riding season comes to an end up here in the Rockies, I can’t wait for the next one in the western USA.  I’ve just decided on all the replacement parts that need ordering – perhaps I will have to go in to outdoor sports winter hibernation to finance the trip, but that’s not too likely.


Here’s my take on the whole trail.

Why do I ever doubt that I’ll enjoy a G8 loop?

It was another beautiful fall day in town today & after Saturday morning chores, discovering some drunken lout had kicked one of my tail lights in (grrrrrr) & a trip to the grocery store my thoughts turned to going for a ride.

There was a bitter cold wind blowing down the valley today & riding across to get to the G8 was on the chilly side – I wasn’t enjoying that at all.  Feeling rather lethargic I failed to clear that first steep climb & was pretty slow until some guy caught up to me & I got a bit of motivation to get going.  From then on the ride was great & as I was by myself I decided I wouldn’t complete the last part of the figure-eight – I rode back up the first part I did to make more of a Gp or Gd ride.  This was a stroke of genius as I could finally check out a side trail I’d seen many times shoot off up the hill a bit further.  At some stage after climbing a while & then a little pushing I felt that I was going to hit the hiking trail going all the way up Grotto.   I really wanted to turn around at the top of the loop & come back the way I’d come as it looked really fun, but this desire was less than the one to see where the loop came out on the main trail.  There were small bits of steep slickrock & some fun parts in the descent.  I finally knew where I was after another couple of junctions & I shot down the last descents to come back out at Cougar Creek.

Gondola & a bit of snow on the G8

Last Saturday was locals’ day at the gondola on Sulphur Mountain in Banff.  As I apparently qualify as a local now – at least my Alberta Driver’s Licence says so – I thought I would go & check it out as the passes were complimentary (“yeah, they were for free”).  We’d had a little snow on Friday morning in the Bow Valley (quite a bit more out at work at Exshaw), but as the rest of Friday was pretty clear there wasn’t a whole heap left on the surrounding peaks.  I joined the line & then played guess the accent as I shared a gondola car with some tourists.  I find I’m not so good at picking Canadian accents – as Megan said last week while we were watching The Trotsky, “this must be a Canadian film – they don’t sound unusual” (or words to that effect) – but other accents are a bit easier.

I was a little under-dressed with only three layers on & it was chilly so early in the morning at the top.  There was a lot more up there than I expected – I think I thought there would be a food outlet of some description & not a lot else.  There was a bit of a paved trail to the summit, that took about ten or fifteen minutes & heaps of boards pointing out various peaks, flora, fauna & some history of the summit.

There’s Banff in the bottom left.  That small lump near the centre is Tunnel Mountain (the trail I rode the previous week, Star Warz, is on the back of that hill).  In the distance in the centre Lake Minnewanka – it’s been a few months since Alex & I rode there a bit.   Cascade is the mountain on the left & you can see the Bow River running past Tunnel Mountain & off down to Canmore & then Calgary.

The light’s not great, but that is Mt Rundle running from left to centre – Canmore is behind the far end of that.

Amusing Asian tourists obliged with this photo – up the Bow Valley on the left, the summit over my left shoulder.

After only getting a pair of cheap skates at the local ski swap, we mooched around town a bit on Saturday afternoon & I finally relented & bought Settlers.  So of course Saturday night was spent teaching Alex & Megan how to play, getting beaten a couple of times before I finally got on the board in resounding fashion.  It’s nice having Settlers again – reminds me of many good friends in Pukekohe, Warkworth, Kenya, & London.  I wonder how long it will before Knights & Cities becomes necessary.

Returning home after a car maintenance & shopping trip to Calgary on Sunday, I finally remembered to pack my camera for a gentle loop of the G8.  This is easily the trail around here that I have ridden the most (up to eleven times now) – that’s probably because it’s usually the driest (gets more sun & is more open than the others) & it’s the easiest to complete if you don’t have a lot of time.  The first part of the 8 still had a fair few patches of snow lying around, but the far section of the 8 was really dry.  We had a cruisy loop (it’s been a while since I’ve done just over an hour door to door on this trail) & it was very enjoyable stopping to take photos & appreciate the views.

Alex riding off down the valley.

The other side of Mt Rundle – & me, of course.

Probably the jump I’ve hit the most in the Bow Valley (not that you can really see it) – just beside the path on the side of Benchlands Trail.