Category Archives: MTB

More new Canmore trails

It’s Friday evening & it’s a nice quiet one at home recovering from the week. This has been the first week in over a year that I’ve worked forty hours (in fact, in two days’ time I would have been out of NZ for a year) & I’m slightly tired – but they may be more to do with the extra-curricular riding. It’s been more of the same temping at the construction site in Banff – the building is nearing completion, but there is still loads to do. Unfortunately, a landscaper got his foot crushed by a zoom boom (all terrain extendible boom fork hoist or some guff like that) on Tuesday afternoon. Funnily enough, a lot more attention has been paid to OH&S since then & in particular people-moving vehicle interactions. Reminds me of somewhere else – can’t think where. Enough of that – it serves a purpose – allowing me to live & ride in this wonderful valley.

By Tuesday Alex had replaced the damaged seal on his brakes & we were able to go for a ride after work. This was my introduction to the Highline trail. We started out by riding down beside the river & then up to Three Sisters golf course (past the condo where James & Becca lived) – avoiding the sinkhole that had opened up in the walking path where an old mine ventilation shaft was. This took about half an hour & half way along the sealed path, it had stopped drizzling & the evening turned out quite nice. We had another good half an hour of climbing up single track – I was pleased to be going well in the middle ring & then all of a sudden it got a lot steeper & I was stuck in the granny ring (it seems to be a common feature of a lot of the rides around here) & occasionally pushing. There was a tiny bit of old fire road & we quickly went past these little structures without thinking too much about the merits of attempting to land such a feat.

The trail traversed for quite a while & there was the odd bit of downhill, but I found that nothing really flowed just so. The trail was interesting in that it would suddenly change from Rotorua/Taupo-esque packed dirt covered in pine needles to technical rocks (on both ascent & descent) to roots that would get the suspension working hard – needless to say, I was pleased to have my soft-tail (which will be celebrating its third birthday in five days). We had a few stream crossings as well – with the water in varying states – solid, liquid or absent. Riding across a big hunk of ice was a first for me. Some trooper had bothered to cut a path through the ice so that one did not slide down the hill. With the occasional view of the Bow Valley, we eventually came to the final downhill – it was tight & twisty switchbacks that were clearly designed with climbing in mind; an OK way to end the ride, but not one that I felt repaid for all the effort spent climbing. Not having had enough, we rode alongside the canal to the Nordic Center to check out a downhill from there down to town that James had told me about on Monday night (spent at The Wood watching the Stanley Cup Final game #2 & eating cheap wings). We found a couple of different trail heads & the one we chose had lots of table tops & doubles – nothing too massive, but a bit beyond me. Ended up at the power station with a really loose rocky chute down to the river & then back in to town – total trip time, two hours and ten minutes – suitably worn out.

I was keen to check out the pump track which is a very short ride from home (a few minutes at most) on Wednesday. There is a little skills area there as well. It turns out I really don’t know what I am doing on a pump track – I will need to tag along with someone in the know & then I should be able to work out how to improve my riding a bit (or a lot, would be better).

I had planned on hitting the Nordic Center trails on Thursday to complete my first of mid-week rides – Tuesdays & Thursdays to enable at least some recovery. Alex had other plans – Riders of Rohan & then the Highline in the other direction. It was a long forty minute climb up the gravel road (that goes to Spray Lakes & K-Country) to Whiteman’s Gap. Rounding the last corner, we were hit full in the face by gale coming the other way. That made the last few hundred metres rather hard work & riding across the dam to the other side of the gap to the trailhead was the first time in ages I have had to concertedly lean my bike in the wind to prevent being blown over (& over the dam to almost certain peril – I don’t think there was that much peril). It turned out to be quite a difficult trailhead to identify with a couple of options – funnily enough, it was the the least-likely one up a steep rocky hill that led us to RoR.

We should have been a little more circumspect when we saw a group of five guys enter the trail on big-travel downhill bikes clad in full-face helmets & varying assortments of body armour. It was a steeper-than-I’ve-ridden-for-a-while narrow down hill, mostly pretty straight, full of rocks that made things interesting. Thanks to Alex for the photos, I’ve annoyingly taken to forgetting to attach my camera to my Camelbak when riding – but at least for a change there are some pictures of me riding. There were a couple of tricky dropoffs that were a bit too much for my skills & confidence, & there were others that I would approach much too cautiously & realise that I could ride – so I’d push back up the hill & conquer them. Here I am getting down a tricky part – the photo is good for showing me that my weight is far too high & far back (& I really must put my seat down a bit more).

Further down the hill, I caught up to a couple of riders in the group we had seen previously (one of them had gone over the bars) & of course, with eyes on my riding I managed to completely stuff up a tricky bit & somehow ended up pulling a front wheelie for a good three seconds (felt longer, naturally), avoided flying over the bars in to a tree (not quite sure how) & then jumped off the side & landed on my feet – slightly embarrassing, but only injured pride. Shortly after this we reached the Highline trail turnoff – one of the other riders had told us that the part of RoR was well suited to our bikes with their more modest levels of travel, alas we missed it this time. Here is a video of what we rode, albeit at a much quicker pace – you can see the blue signs to Highline where we turned off a few minutes in to it.

After grovelling up the switchbacks (the very same that I noticed two days’ prior were designed for going up), it was not long before I realised that riding the Highline in this direction is so much better – it flows very nicely in parts. We tried to spy Megan at the top of Ha Ling (unfortunately for her, being pregnant is not conducive to mountain-biking – but she can still hike) & had a rest & food stop at this rock.

As the trail traverses the side of the mountain, no matter which direction you go, there were still a few climbs to be had. Here I am crossing the ice bridge on the latter half of the ride.

Shortly after this & a little more climbing, we hit the downhill that we had struggled up for half an hour on Tuesday. It was fantastic – the highlight of my riding in Canada so far. Not nearly as steep or rocky as RoR, [Just back from an exciting addition to the “nice quiet” evening – exploding pie. Pyrex dish full of scrummy pie & a hot element is not a good combination, it turns out.] I was able to keep much more speed up & really lean in to the corners. One of the those sections of trail that has me grinning from ear to ear – over much too soon, as the best bits always are. Tried to push it a bit on the way home, but that nasty wind was down by the river too – back home in just more than twenty minutes longer than Tuesday’s ride, not bad considering all the extra climbing & photo-stops.

Lady Mac hike

The weather didn’t end up clearing by Saturday – in fact, it was downright miserable really. But I didn’t mind the snain (snow/rain) too much as I had joined the library the night before & settled down with a good book for most of the day. I rugged up & braved the cold & went for a walk across town to the thrift shop (a very curious collection of mostly junk) – but not quite as bizarre as the market in the Poconos last year). Megan & Alex took off to Calgary pretty early in the day (for a Saturday) to do some shopping at IKEA for the new house. The upside of that is that I don’t have to sleep on Thermarests anymore – the downside is that the the bolts weren’t included in the package, so I sleep on the mattress surrounded by bed components until the bolts turn up. No riding unfortunately & the hike up Grotto got cancelled as it would have been too snowy & miserable.

Awoke to snow dusting the trees down most of the way in to the valley – none around town, it was too warm. The trees on the lower reaches of the mountains lost their snow over the next few hours & Zara organised for us to hike up to the tearooms on Lady Mac (Mt Lady MacDonald) – which is the other side of Cougar Creek from Grotto.The trail started at the same place last Monday’s Montane Traverse ride did – it also climbed just as steeply at the start, but of course just kept going up instead of traversing the side of the hill. It wasn’t long before we could look back across the Bow Valley (in between the clouds, of course) – here are the Three Sisters over yonder.

Before long we were starting to see a little snow on the trees (all of it fresh) & then quite a few patches on the ground – not too bad for the end of spring, if you like that kind of thing. Then the cloud rolled in a lot more & it started snowing on us – however it would seem Zara didn’t think it was all that cold (actually, it was a very pleasant temperature), behind her is James and Alex & Megan are on the right.

Through a break in the clouds we could catch a view of Mt Rundle, the east end of which we hiked up the previous weekend (that bare patch in the trees is the meadow at the Nordic Center – the extremity of the very good Orange Trail).

This is looking a bit further down the valley – Three Sisters (again) on the left & Lawrence Grassi on the right:

As we approached the “teahouse” (a misguided project from some years ago that was never finished – who would hike up for over two hours just to get a cup of tea?) the snow got deeper (up to thirty centimetres in places) & the path less obvious. Somewhere along here I saw my first bear prints – thankfully we didn’t come across that which left them.

We got to the teahouse after two hours and forty minutes & stood around for less than ten minutes as there was a chilly breeze up here – we did get to the clouds below us whizzing by & the occasional vista.

The walk down wasn’t particularly quick as the snow had all of us (I’m not sure about James) sliding around & down a little. As we got towards the end of the snow, Megan & Alex spied a marmot sitting nice & fat on a rock. The rest of the descent wasn’t much faster as a few of us tried to prevent our knees from giving us too much grief – with varying degrees of success. Here is a nice picture of Grotto (the one we didn’t climb due to the conditions) bathed in sunlight.

I’m back at the Banff Center tomorrow & hopefully for the rest of the week; I also hope to get a bit of riding in after work mid-week…

Don’t go riding with someone who owns a gym – if you want to keep your lungs from exploding

Work last Sunday was definitely under the categories of “try anything once” & “what the heck, I don’t have a permanent job & need the money”. I spent the day housekeeping at a local hotel – rather repetitive work & the only highlight was the free lunch (there’s no such thing of course) of bacon, eggs, sausages, potatoes, pancakes, loads of salad & dessert. Knocked off a bit late as it was a long weekend & we had thirty-four rooms to clean between the two of us. A quick dash to Safeway later & I had my contribution for the night’s barbecue in hand – lots of veges & some little sticks for kebabs.

The barbecue was a couple of blocks away at Zara (from the hike up Eeor the previous day) & James’ apartment. Lots of great food (the kebabs had a bit of a kick to them too after someone found the cayenne pepper to add to the marinade) & it was neat to meet friends of Alex & Megan’s. James is a dab hand at home-brew – the stout was particularly good & it was nice to have a real ginger beer, even if it was a little on the fizzy side. With quite a few of the people there keen on riding, it wasn’t long before tentative plans were made to meet up for a ride on the morrow (a public holiday – Victoria Day). The girls were keen to ride Goat Creek Trail to Banff & back, the guys weren’t so keen on a 50 km return trip on quite wide trail.

After a nice sleep in (unfortunately for Alex he had to go to work), the ride was organised for 12.30 pm. I met Neil, James, Tanner (from the barbecue) & Jeremy & we biked through town to the east side of the valley & rode up beside Cougar Creek to get to the start of the Montane Traverse. It was quite chilly riding in the sun to the trail-head with the breeze, but by the time we were in the trees it quickly warmed up. This was in part due to being much more sheltered, but mostly because of two very steep climbs that we hit almost straight away. Neil, being really quite fit (he’s the aforementioned gym owner) cruised on up quite easily, & the rest of us ended up walking small to large parts of the end of each climb.

Unfortunately, I forgot my camera so there are no photos from that ride. The ride after the two horrid climbs lived up to its name & traversed along towards Harvie Heights (beside a golf course – for the second time in a month I was pretty much riding along a golf course). This trail was in great condition with lots of roots to negotiate & the odd little downhill to keep it interesting. All of a sudden one would go from a dirt & root trail to the crossing of a stream bed with big chunky rock to try & ride over, usually getting out of the stream bed was a bit difficult. Once the big climbs were over & I started to catch my breath a bit, I was able to almost keep up with Neil & his local knowledge – but at times, he would seemingly just take off. A nice technical steep downhill before we got to Harvie Heights & then started to turn back on trail that flowed very nicely & enable to one to hold on to a bit speed with confidence that a big dropoff or rock wasn’t around the corner. Eventually we found the highway & we rode along this for a couple of kiolmetres back to the Irongoat beside Cougar Creek. At the Irongoat we enjoyed sitting on the patio in the sun with a few pitchers & patiently waited for the clouds to move when they were so rude to get in the way. After more pitchers & a good plate of nachos, the girls turned up – they weren’t so ambitious in the end & only made it as far down Goat Creek as Megan & I did in February on light touring skis – that is about half way.

It was the Montreal Canadiens last game in their Stanley Cup semifinal series against the Philadelphia Fliers – & as they were the last Canadian team left in the NHL they had some support in these parts. After returning from the ride & showering, I was off out again to see if I could get in to (ice) hockey – couldn’t really. The rest of the week I’ve been back at the Banff Center temp labouring – feels like I’ve spent a lot of the week pushing a vacuum cleaner around after contractors – not too bad & the iPod helps if it does get a bit too boring. Boring or not, it’s some much needed income. I found a huge diesel engine tucked away behind one of the staircases today – apparently enough to provide the entire Banff Center with back-up electricity. It reminded me of the huge Caterpillar engine that was put in MP01 – I bet it is not so yellow now, but just as loud. In fact, quite a few things remind me of NZ Steel – mostly wandering around in hardhat, steel-toed boots, safety glasses, gloves & Hi-Vis.

Tuesday after work, James, Zara, Megan & I went for a little ride up towards the Nordic Center. The others were able to show me how to get up there mostly avoiding the roads & there were some nice little bits of singletrack in places – unfortunately I got my first puncture in over fourteen months (haven’t had one since the two I got in Karapoti 2009).

I had found a room to move in to this weekend, but Steve made a slight error with regards to his other flatmate’s parents coming to visit, so it turns out I can’t move in until July. He was suitably embarrassed, but it shouldn’t turn out to be too much of a big deal. Especially now, that Megan & Alex finally have more than one seat in the living area. Another hike planned for Sunday, up Grotto; & if the weather clears by Saturday (it’s got quite cold & wet the last day or so – good days for going to work) hopefully a ride then.

Hastings, Welsh riding & almost the end of my stay in London

I’m up in Ipswich this weekend visiting Louis & Emma (Te Puke & Palmy friends) before I leave (ash cloud permitting) for Canada next weekend. The weather seems to have regressed back to winter, so it’s been a nice relaxing weekend hanging out with old friends, eating good food, watching sport (a horrible game, but a good last ball win by the Black Caps), churning through a recent Tess Gerritsen novel, winning at Buzz & so on. All the major things have been crossed off my list of things to do before leaving London, so it’s been nice to get away for the weekend & ignore all the smaller things left. Louis & Emma live in a flat in a converted malthouse, & I really like the massive exposed beams & wondering at all the industrial & processing goings on that this place would have once seen – plus being so close to town is pretty good too.

Trish & I did make it to Battle & Hastings last week. I was quite impressed that Trish made it around the large battlefield with her previously broken ankle & leg still on the mend. The small display & video before walking around the field complemented an excellent audio-guide. The battlefield runs up the side of long gentle slope to the abbey at the top.

It was quite difficult at times on the rather pleasant spring day on which we were there to imagine fifteen to twenty thousand men slashing, bashing, shooting & charging at each other over the length of 14th October 1066. One part of the commentary that sticks in my mind is when it said that the first phase of the battle was over – that was six hours after the start & the battle then continued for the rest of the day. I can hardly last six waking hours without food, or at the least a drink – I can hardly imagine having to fight all day with such heavy equipment just in the chance that I might stay alive & help my side to a victory. William the Conqueror was persuaded by the Pope to build an abbey on the top of the hill as an act of penance for all the blood spilt – parts of this still stand & the second half of the tour is around the remains, which were quite interesting.

Leaving Battle, we headed off to Hastings – which is quite a dreary little seaside town really. The most interesting thing around the seaside were the two short funicular railways that go from sea level to the top of cliffs – one of them is now the steepest in Britain at 78% incline; the tracked submersible tractor unit to launch the Lifeguard’s launch was also of note.

The day following, I eventually got around to packing up the bike & associated gear for the bank holiday weekend & set off to Farnborough to meet Andy – with a fair bit of sitting on the M25 in traffic on the way. After a feed at Andy’s & loading up Andy’s A3 with two bikes & associated gear, food & clothes we were off to Wales for a weekend of riding. The weather forecasted did not look too promising, but the prospect of three days’ worth of riding had us both pretty excited. We stayed in Southgate, on the Gower Peninsula (the UK’s first area of outstanding natural beauty, apparently) just west of Swansea in south Wales – where Andy’s sister, her partner & their daughter live. Andy’s parents have a holiday house just around the corner from Katie, Simon & Amber, so this is where we stayed for the weekend. After reasonable traffic (considering the long weekend) we arrived, unpacked & promptly hit the hay.

Saturday dawned overcast, but dry & shortly Simon had turned up on his bike & Katie pushing Amber in the stroller. At thirteen months Amber is just learning to walk & was quite intrigued by a stranger – so she kept staring at me with her large & gorgeous deep brown eyes. Shortly after, we were out riding & Simon was showing us his local trails around the peninsula. We started off with a nice rocky descent before crossing a road & riding through a group of Scouts setting up camp for the weekend. Most of the riding was out in the open with a mixture of ascents & descents & a bit of ridge riding. Nothing too taxing, but my lack of time on the bike started to show on some of the climbs – there was one good steep one, but at least I wasn’t off pushing this weekend, even if I was in the granny ring. On a good day you can see Devon from the Gower, but it was a bit overcast, so we could only just see back to the Welsh mainland.

Apparently we were in King Arthur territory, so we had to stop for a pint of Double Dragon here:

From here it was only another half an hour or so home. While not a particularly demanding ride on the face of it, it must have been pretty trying for me as I was exhausted for the rest of the day & even had a bit of nap before we headed around to Katie & Simon’s for dinner – where I was feeling so out of sorts I shockingly lost part of my appetite & couldn’t quite finish my meal, weird.

The trail centre at Brechfa is one that Andy had been wanting to ride at for quite some time & Sunday was the day. We started off on the Raven trail that was graded “black/severe” & the signboard feature such glowing descriptions as: “mountain biking to the next level” & “fast, undulating trail that sweeps betweens and flows sinuously in berms and over jumps”. I wasn’t particularly convinced as the trail had a really steep & hard climb at the start on nicely paved singletrack & then the following descent was a slippery rooty affair which didn’t really flow at all. In fact, on this trail it seemed that the price you paid for a lot of climbing was never really repaid by decent descents. A few times I would notice a great singletrack climb to be followed by descending on fireroad – what a waste. Still, at least I wasn’t the guy near the end of the trail with his arm in a sling & a broken collar bone. With all that climbing I was pretty tired (in addition to the previous day’s ride) & spent a lot of time in the granny ring & with Andy waiting for me. Back to the car for lunch & to load up the car again for a few miles’ driving up the valley to the red/difficult graded trail.

The Gorlech trail was about the same length as the Raven trail, but with even more climbing (over 1000m c.f. 725m). Fortunately, this climbing was a lot more manageable & some of the singletrack going up was beautiful winding its way through mossy trees.

We got much more value for our climbing efforts out of this trail & parts of it flowed very nicely & all the berms, step-ups, tabletops & other jumps were great fun. Not to mention every so often popping out of the trees with good views over the valleys (& even some sun, which was much better than the sleet forecast).

The only work in Welsh I learnt all weekend was ‘araf’, which means ‘slow’. Due to the British Health & Safety cotton wool culture, these two words were plastered all over the narrow roads & at any opportunity along the trails – for no good reason. Here is Andy waiting for me again after another great piece of trail.

So my legs managed to survive near on 40 km of riding & about 1800 m of climbing & we didn’t even get all that wet – only a little bit from all the puddles at any dip in the trails. Still it was enough water to mean that I had to pay a little more attention to cleaning my bike that night. A night blobbing in front of the telly – we avoided Welsh TV & some how ended up watching an episode of The Pretender (there really was nothing better on) which took me back about a decade or so (the days when you would record on VCR TV programs to watch later – haven’t done that for ages).

Bank Holiday Monday dawned brilliantly sunny. After sleeping in a bit & tidying up the house at a leisurely pace, Andy took me for a short stroll across the golf course that neighbours the village to the see the ruins of Pennard Castle. A castle has been here since about 1100 & it’s in a great position above some sheer drops, one small problem is that sand blown up on the wind easily builds up against the castle – it was for this reason that the castle was abandoned at the end of the 14th century. The golf course is a real links course – wind-swept, open full of hummocks, hillocks & mounds; however it is a good couple of hundred feet up from the ocean & has commanding views of Three Cliffs Bay below.

Back on the road we headed east towards Port Talbot & its blast furnaces, steelmaking, rolling & finishing plants before we turned up the valley to Afan – one of Wales’ most popular trail centres. As it was a public holiday, there were a lot of people out walking & on all sorts of types & quality of bikes. We did the Y Wal trail, & this proved to be the most enjoyable ride of the weekend. Crossing the river at the bottom of the valley we climbed quite easily for a while – old rail paths always have nice gradients. The steepness stepped up a notch, but even in my state I could manage it in the middle ring – maybe a little bit of strength & fitness was returning to my legs after all – & we managed to pass quite a few groups of riders. Some of climb was on singletrack & it was really quite nice. But what was even better, was that these trail builders had remember to save their best work for the downhill – woohoo! These lived up to the signboard’s claims this time: “some of the best singletrack descents in the UK… fast, open & flowing”. Great fun & in no time at all we were back at the car – three days of good to great riding were over. With the car loaded up again & lunch downed we were back on the M4 fighting the holiday traffic. Countering what is apparently usual, when we crossed the Severn from Wales to England the weather went from good to poor; with a little crawling on the M5 we were soon at Taunton & catching up with John & Anna – Andy had not met the twins, Ester & Lydia, yet. The A303 back to Andy’s was pretty chocka, but my run home up the M3 & around the M25 were unbelievably quick.

The rest of the past week has included Tuesday in Portsmouth (taxi-driver for Trish, who was attending a workshop), a bit of painting of the cattery at Ray & Jill’s, buying travel insurance, walking a good few miles down the Thames from Kew to Putney & the penultimate visit to Andrew & Shelley’s. I’m back round there next week to say goodbye, the only consolation there is the pavalova Shelley has promised to cook – with the Patricks planning on being back in NZ by the time I return to the UK & their wonderful hospitality & friendship, it’s a harder goodbye than most.

Forgot to mention that I got to vote in the general & local elections last week. Not really much of note there – strolled across the road in my slippers to the local primary school, resisted the urge to vote for Napoleon Dynamite of the Loony Party & that was about it really.